by Rev Holmes | Sep 6, 2018 | Emotional Fitness, Preaching & Teaching, The Word
Positive affirmations can help a person to focus on the present, to visualize future goals, or to reframe a challenge into a positive. These simple, short phrases can become empowering mantras that are especially useful when connected with movement such as yoga, which...
by Rev Holmes | Sep 4, 2018 | Emotional Fitness
If you are looking to improve yourself, one of the best things you can do is establish a powerful morning routine. The first hour or two of your morning has a huge effect on the rest of the day. With the right routine, you can be faster, sharper, and more productive...
by Rev Holmes | Aug 25, 2018 | Emotional Fitness
PTSD, or Post-Traumatic Stress Disorder, can make you feel helpless. For those who experience bitterness or anger at their experiences, having a dog can help draw out feelings of love and acceptance. PTSD can make you feel all alone, and a dog can make all the...
by revholmes | Jan 9, 2018 | Emotional Fitness, revholmes, The Word as Medicine
Keep thy heart with all diligence; for out of it are the issues of life. Proverbs 4:23 Emotions are deeper and move faster than thought Emotions move with the condition and state of the heart Rev. Dr. K. E. Holmes Whatever the action, reaction, habit, or belief that...
